Self-care and self-defense manual for feminist activists

This important manual is a valuable asset for all women (and individuals who identify as sexual and gender minorities) engaged in the task of constructing and inhabiting a world in which all of us can fulfill our best potential.

An indispensable tool which invites us to stand our ground while attempting to undo the injustices meted out to us, and nurture the inherent resources that are so easily depleted: our bodies, affection, intelligence, creativity, spirituality… and ourselves.