Acrobatics: Handstand, hand to hand, banquine

This pedagogical manual offers the advice you need to practice and teach acrobatics (handstand, hand to hand, banquine).

You'll learn how to :

• prepare for handstand,
• climb to handstand,
• jump in handstand,
• initiate hand-to-hand,
• practice balancing as a couple,
• mount on shoulders,
• handstand hovering.